Personalized Custom Plan
At Vera Coaching, we specialize in crafting personalized training plans designed to meet your unique specific goals. Each plan is tailored to your experience level and specific objectives after an in-depth consultation . Whatever your goal is, whether it’s building muscle, achieve specific athletic milestones, or improve overall fitness, you’ll receive personalized 1:1 guidance from your coach via direct texting and email, ensuring every detail is carefully managed.
What you’ll get:
Training Plan:
A fully customized workout schedule designed with clear instructions on sets, reps, rest times, form and progression.
Nutritional guidance:
Guidelines on calculating your daily calorie and macronutrient needs (protein, carbohydrates, and fats) based on your goals and activity level.
We'll offer suggestions for meal planning, including:
Recipe Recommendations: Resources for healthy and delicious recipes that align with your dietary preferences and restrictions.
Grocery List Planning: Tips for creating weekly grocery lists to support your nutrition plan.
Meal Timing Strategies: Guidance on meal timing for optimal performance and recovery.
We'll provide ongoing support on making informed food choices, understanding portion sizes, and navigating social and dining situations.
Unlimited Access to your Coach:
You will get unlimited email and direct texting communication with your coach for guidance and support. Your feedback and questions are essential for your coach to make the most informed decisions about your training plan.
At Vera Coaching, we specialize in crafting personalized training plans designed to meet your unique specific goals. Each plan is tailored to your experience level and specific objectives after an in-depth consultation . Whatever your goal is, whether it’s building muscle, achieve specific athletic milestones, or improve overall fitness, you’ll receive personalized 1:1 guidance from your coach via direct texting and email, ensuring every detail is carefully managed.
What you’ll get:
Training Plan:
A fully customized workout schedule designed with clear instructions on sets, reps, rest times, form and progression.
Nutritional guidance:
Guidelines on calculating your daily calorie and macronutrient needs (protein, carbohydrates, and fats) based on your goals and activity level.
We'll offer suggestions for meal planning, including:
Recipe Recommendations: Resources for healthy and delicious recipes that align with your dietary preferences and restrictions.
Grocery List Planning: Tips for creating weekly grocery lists to support your nutrition plan.
Meal Timing Strategies: Guidance on meal timing for optimal performance and recovery.
We'll provide ongoing support on making informed food choices, understanding portion sizes, and navigating social and dining situations.
Unlimited Access to your Coach:
You will get unlimited email and direct texting communication with your coach for guidance and support. Your feedback and questions are essential for your coach to make the most informed decisions about your training plan.
At Vera Coaching, we specialize in crafting personalized training plans designed to meet your unique specific goals. Each plan is tailored to your experience level and specific objectives after an in-depth consultation . Whatever your goal is, whether it’s building muscle, achieve specific athletic milestones, or improve overall fitness, you’ll receive personalized 1:1 guidance from your coach via direct texting and email, ensuring every detail is carefully managed.
What you’ll get:
Training Plan:
A fully customized workout schedule designed with clear instructions on sets, reps, rest times, form and progression.
Nutritional guidance:
Guidelines on calculating your daily calorie and macronutrient needs (protein, carbohydrates, and fats) based on your goals and activity level.
We'll offer suggestions for meal planning, including:
Recipe Recommendations: Resources for healthy and delicious recipes that align with your dietary preferences and restrictions.
Grocery List Planning: Tips for creating weekly grocery lists to support your nutrition plan.
Meal Timing Strategies: Guidance on meal timing for optimal performance and recovery.
We'll provide ongoing support on making informed food choices, understanding portion sizes, and navigating social and dining situations.
Unlimited Access to your Coach:
You will get unlimited email and direct texting communication with your coach for guidance and support. Your feedback and questions are essential for your coach to make the most informed decisions about your training plan.