High-Intensity Interval Training (HIIT)

Short bursts of intense exercise followed by rest periods, designed to improve cardiovascular fitness and burn calories efficiently. HIIT remains a top choice for those seeking time-efficient workouts.

Calisthenics

Bodyweight-focused workouts that emphasize functional strength, balance, and flexibility. Calisthenics classes teach you to master movements like pull-ups, push-ups, and advanced skills like muscle-ups and handstands.

Strength Training

Focused on building muscle and improving strength, strength training classes have gained popularity as people recognize the importance of resistance training for overall health, functional fitness, and longevity.

Power Yoga

A dynamic style of yoga that combines traditional poses with faster-paced sequences to build strength, improve flexibility, and enhance mindfulness. Power yoga has become a favorite for those looking for a blend of mental focus and physical challenge.