Nutrition + Supplement Custom Tailored Plan: $1200

  • Fully Customized Nutrition Protocol featuring multiple options for each respective meal

  • Customized Meal Timing to help ensure that you are eating at the ideal time based upon your daily schedule and your workouts (if applicable)

  • Nutrition protocol based upon current levels of stress (different foods affect different hormones/stress levels)

  • Supplement Protocol/recommendations to go along with your nutrition plan.

  • Amazon links to recommended supplements to make it easy to pick and choose what works best for you as far as price point goes.

  • 2x email Follow up with Questions. Once you receive the plan, You can have 2x email correspondence with Thomas to ensure that the plan is finely tuned to your lifestyle/specifications

Nutrition/Supplement Custom Plan + Custom Workout: $1500

  • Everything from the Nutrition + Supplement protocol above PLUS

  • Custom Workout Plan that Coincides with the Structured Diet

  • Adjusted Cardio Plan to Maximize Fat Loss